Image: South African Mango Growers’ Association
It’s summer in South Africa and mangoes are synonymous with the season. South Africans love mangoes. They enjoy them pickled while they’re green. They also add them in desserts or have them as they are when ripe.
In South Africa, homegrown mangoes are available from December until the end of April. The medium to large sized Tommy Atkins mangoes arrive first. Next, the small, stringless Sensation mangoes follow. The medium to large Kent and Keitt finish off the season.
Mangoes are high in vitamins A and C. They are rich in biotin and the mineral potassium. They are also a source of vitamins B1 and B6.
Mangoes are tasty and fun. They make great additions to desserts. They also can be used as substitites in some of your favourite sweet treats, like Malva Pudding.
Malva Pudding is a winter desserts that South Africans have come to enjoy in all seasons. If you’re looking for a different way to enjoy this pudding look no further. Here is a recipe from the South African Mango Growers’ Association, that puts mango in the mix.
In this Coconut and Mango Malva Pudding, eggs are replaced with mango pulp and milk with coconut milk. The traditional butter sauce gets a makeover with a heavenly coconut milk and mango purée blend. It is served with fresh mango slices and vanilla ice-cream.
Coconut and Mango Malva Pudding
Serves 8
Preparation time: 30 minutes
Cooking time: 40 minutes + cooling
Ingredients:
FOR THE PUDDING
- 250 ml (1 cup) sugar
- 60 g soft butter
- 60 ml (¼ cup) mango pulp
- 125 ml (½ cup) desiccated coconut
- 250 ml (1 cup) coconut milk
- 10 ml (2 tsp) white vinegar
- 5 ml (1 tsp) vanilla essence
- 250 ml (1 cup) cake flour
- 5 ml (1 tsp) bicarbonate of soda
- Pinch of salt
FOR THE SAUCE
- 60 g butter
- 125 ml (½ cup) sugar
- 125 ml (½ cup) coconut milk
- 30 ml (2 tbsp) mango purée 2.5 ml (½ tsp) vanilla or coconut essence
- Squeeze lemon juice, to taste
TO SERVE
- 1 mango, peeled
- 1.8 L tub mango or vanilla ice cream
- 45 ml (3 tbsp) coconut shavings, toasted
- Mint leaves, to garnish (optional)
Method
- For the pudding, preheat oven to 180°C. Grease a 1.8 L (7 cups) baking dish with cooking spray. Cream the sugar, butter and mango until pale. Beat in the desiccated coconut.
- Mix together the coconut milk, vinegar and vanilla. Sift together the flour, bicarb and salt. Stir the milk and flour mixtures alternating into the mango mixture. Pour into the prepared baking dish and bake for about 35 minutes or until a testing skewer comes out clean.
- For the sauce, just before the pudding is done baking, heat the butter, sugar and coconut milk on medium high, stirring for about 5 minutes until the sugar dissolves. Bring to a boil.
- Take off the heat and stir in the mango purée, essence and lemon juice. Pour the hot sauce over the pudding as soon as it comes out of the oven. Poke all over with a skewer for the sauce to soak in. Allow to stand for 20 minutes.
- To serve, use a vegetable peeler to cut the mango into ribbons. Garnish the pudding with this. Serve with ice cream, coconut shavings and mint, if you like.
Note: This is an egg free malva pudding. Mango serves as an egg replacement in this recipe.








Leave a comment